Tamara adopts a confidential, curious and mindful approach to a range of concerns affecting adults including:

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• Adjustment difficulties to life’s big and sometimes unexpected changes (e.g. relationship breakdown, job changes, injury adjustment).

• Anger management difficulties.

• Anxiety issues ranging from excessive worry to generalised anxiety, social anxiety and specific phobias.

• Depression related concerns ranging from frequent periods of low mood to recurrent depressive episodes and bipolar related disorders.

• Interpersonal problems.

• Parenting concerns including relational and behavioural issues and managing the impact of parent separation upon children.

• Self-esteem and confidence issues.

• Trauma and stress related difficulties ranging from work related concerns to acute and post-traumatic stress disorders.